SKINNY BEEF STROGANOFF

SKINNY BEEF STROGANOFF .png

The Calabrease Beef Stroganoff is DELISH!


INGREDIENTS:

  • 3 tsp. olive oil, divided use
  • 1½ lbs. extra lean beef sirloin, cut into thin strips
  • 1 medium onion, chopped
  • 8 oz. sliced mushrooms
  • 3 Tbsp. whole wheat flour
  • 4 cups low sodium organic beef broth
  • ¾ tsp. sea salt (or Himalayan salt)
  • ½ tsp. ground black pepper
  • 3 oz. dry whole wheat egg noodles
  • ½ cup reduced fat (2%) plain Greek yogurt
  • 2 Tbsp. finely chopped parsley

Preparation:

  1. Heat 1 tsp. oil in large nonstick skillet over high heat.
  2. Add beef; cook, stirring frequently, for 4 to 5 minutes, or until browned. Remove from skillet. Set aside.
  3. Heat 1 tsp. oil in same skillet over medium-high heat.
  4. Add onion; cook, stirring frequently, for 3 to 4 minutes.
  5. Add mushrooms; cook, stirring frequently, for 4 to 6 minutes, or until most liquid is absorbed.
  6. Add remaining 1 tsp. oil; cook, stirring occasionally, for 1 minute.
  7. Add flour; cook, stirring frequently, until onion mixture is evenly coated.
  8. Add broth slowly, stirring constantly. Season with salt and pepper. Bring to a boil. Reduce heat to medium-low; cook, stirring frequently, for 8 to 10 minutes.
  9. Add egg noodles. Mix well and cover with liquid; cover. Cook for 6 to 8 minutes, or until noodles are soft. Remove from heat.
  10. Add yogurt; mix well.
  11. Serve garnished with parsley.

Portion Fix Containers

½ Green

1 Yellow

1 Red

½ tsp.


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