Pumpkin Pie

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PIE CRUST

INGREDIENTS:

• 1 Cup Quick Old Fashioned Oats
• 1 Cup Whole Wheat Flour
• 1/4 cup ground raw almonds
• 1 tbsp pure maple syrup ( or raw honey)
• 1/4 tsp salt
• 3 tbsp coconut oil
• 1 tbsp water

DIRECTIONS:

1. Preheat oven to 425.
2. Combine oats, flour, almonds,syrup, and salt; mix well.
3. Add oil to oats mixture. If needed, add water to hold together
4. Press into 9 inch pan. Bake 8-10 minutes, or until lightly brown.

pie

Ingredients:

• 1 (15 oz) can Pumpkin Puree
• 2 large eggs, lightly beaten
• 1 tsp pure vanilla extract
• 1/4 cup pure maple syrup ( or raw honey)
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp sea salt
• 2/3 cup evaporated non fat milk

DIRECTIONS:

1. Reduce temp to 350.
2. Combine pumpkin, eggs, vanilla, syrup; mix well.
3. add cinnamon, nutmeg, salt, milk; mix until just blended.
4. Pour pumpkin mix into pie crust. Bake 45-60 minutes or until knife inserted in center comes out clean.
5. ENJOY :)

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