What is CIZE?
CIZE is a dance program for everyone and makes exercize something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 4 weeks.
Why is CIZE effective?
CIZE may be the end of exercise—but it’s not the end of hard work! CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once! You’ll be so in the zone mastering the moves, you’ll forget you’re working out—and getting in the best shape of your life! The more you get into it, the more you get out of it!
Plus, as the courses progress, they get more challenging. And that means more moving, more sweating, and more calories burned!
Can I stream my CIZE workouts?
When you purchase CIZE and become a Premium Team Beachbody® Club member, you’ll get unlimited access to Beachbody® On Demand, where you can stream CIZE and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, or mobile device—wherever you have an Internet connection. Just look for “Purchased Programs” in Beachbody On Demand to stream your CIZE workouts.
What's included in my CIZE Challenge Pack?
Dance Courses : 6 dance courses on 3 DVDs : You’ll get 6 calorie-scorching dance courses, each with new moves and new music. As the program progresses, the routines get more challenging. By the end of the program, you’ll be totally confident in your dance skills and sexy body!
Tools : Get Started Guide : This step-by-step guide tells you everything you need to know to get started on the right foot. You’ll even learn how to accurately track your body transformation and what to do to get your best results!
Eat Up! Guide : Whether you choose to follow the delicious, simple- to-prepare recipes or prefer to eat your favorite foods in the right portions, you can finally eat the foods you want and still lose weight! It’s not about dieting, starvation, or deprivation. It’s about healthy eating portion control, and long-term success.
Beginner Calendar : Use this calendar when you want to go at your own pace. After each workout, you can even rate your dance skills, “backup dancer,” “front and center,” or “ready for my music video” to track your progress!
Bonus Gifts : 8 Count Abs : Strong abs and core are at the heart of every great dancer—and sexy body! You’ll find this ab- targeting sequence at the end of each disc. Work your abs on the floor, then end the 8 minutes Cizing It Up with an ab sequence choreographed to the song HEADSPRUNG, originally recorded by LL Cool J.
Weekend Survival Guide : Don’t let the weekend ruin all your hard work from the week. We give you the tools to stay on track, even when you’re eating out! Learn the DO’s and DON’Ts of a night out on the town, so you can go out and have fun without sabotaging your results!
Advanced Calendar : Follow this calendar if you’re in need of a bit more structure so you know which workouts to do on which days to keep progressing.
Shakeology : 30 day supply of your healthiest meal of the day!
I LOVE this program & have had so much fun with it! Check out a few my routines! Send me a message if you want to try CIZE for FREE to determine if this is the right program for you!!! :)